False Sense Of Security
December 10, 2008
False Sense Of Security
by: Norm Bettencourt
Working my usual weekend gig as a bouncer in a night club an attractive blond approaches me and asks if I can walk her though the club because 15 minutes before a male grabbed her arm a told her that she had to dance with him. She refused and pulled away; the male grabbed her harder then pulling her to the dance floor, lucky for her another bouncer spotted this and took care of her problem. I decide to give her my business card TACT SELF DEFENSE it reads, she tells me that she as a brown belt in the martial arts but everything she’s learned, she couldn’t remember and just blanked out. I tell her that this is normal, it is the effects of adrenaline. Most self defense programs do not think about these effects when training some one that is why 95% of self defense programs do not work and will get you hurt or killed. I proceed to tell her most of my clients are martial artists or had some type of self-defense training in the past, she nods in agreement, understanding what I mean. The next day she gives me a call for self-defense training.
Start Your Own Baseball Fantasy League
December 10, 2008
Start Your Own Baseball Fantasy League
by: Jay Moncliff
Over the last ten years there has been an incredible increase in people participating in baseball fantasy leagues, and fantasy sports in general. There is really only one rule for those involved, and that is they must have a real and ongoing interest and appreciation of the game of baseball. Starting your own fantasy league is easy follow the simple steps below and you will quickly have a league you can enjoy throughout the season.
Fantasy League Step #1 Get your teams together
The first step to creating a baseball fantasy league is getting your teams together. You need to find between 8 and 12 friends to participate and create their own team. Why 8-12 teams? This is the range of numbers that will give you a competitive league, which you will need for it to be as enjoyable as possible.
Fantasy League Step #2 ‘The Commish’
Just like Major League Baseball, someone needs to be in charge. Elect a responsible and committed Commissioner to manage the statistics weekly, and is someone who has the opportunity and resources to distribute them to every player in the fantasy league.
The 7 Steps to Huge Pitching Velocity Gains
December 9, 2008
The 7 Steps to Huge Pitching Velocity Gains
by: Bill Mooney
Now we all know that pitchers can get hitters out without throwing the ball with Nolan Ryan type speed.
But why are most of us so obsessed with throwing the ball with obscene velocity?
In visiting with good friend and Minor League Pitching Coordinator of the Washington Nationals, Brent Strom, I recently asked him “What are professional scouts looking for in baseball players?” His response, “The first thing we look for in a pitcher AND a position player is ‘speedarm speedbat speedfoot speed. For pitchers in particular, we are looking for a live, dynamic, loose, whip-like arm action. Bottom line, if the young man’s arm isn’t explosiveeven if he is great at getting people outhe will never, ever get on our radar screen.”
Let’s take a look at the significance of what he just said. In all frankness and candor, if you’re a pitcher and you are not SERIOUSLY developing and enhancing your ability to throw harderand harderand harder on a daily, weekly and monthly basisyour already slim chances at professional baseball evolve to almost zero. That probably sounds harsh. Nevertheless, it is the truth. It is the reality of moving up at almost any level in baseball.
Are Motor Scooters Safe? Yes and No!
December 7, 2008
Are Motor Scooters Safe? Yes and No!
by: J Larry Alan
Motor scooters have taken the world by storm. Sales have increased dramatically over the past several years, but are they safe on the city streets?
Motor scooters, both electric scooters and gas scooters, are a style of motorcycle that have a step through frame and have become a very popular method of travel all over the world. They have been scooting out of show rooms at record speed. But what many people do not realize is that motor scooters are classified as motor vehicles when it comes to highway regulations. And although they are an object of desire for many they can also be dangerous for many.
They are typically regulated by state laws as either motorcycles or mopeds and are subject to many of the same regulations as other motor vehicles. With a careful and alert driver a scooter can be as safe as any other vehicle on the road. But accidents frequently occur when motor scooter drivers think they are exempt from the conventions that apply to automobiles.
Important Aspects Of A Baseball Coach
December 6, 2008
Important Aspects Of A Baseball Coach
by: Sintilia Miecevole
Being a baseball coach can be very rewarding. It is a big responsibility, though. You are basically the ‘leader’ of your team, and how you act will directly affect how the assistant coaches and the players act. There are some tips you can follow to make yourself a better baseball coach.
These tips are:
1. Give everyone on your baseball team a responsibility. Make each and every person on the team feel if they don’t do something, it won’t get done! Any accomplishments made by a member of the team are shared by the whole team. (It is important to give recognition to individuals, though.)
2. Help everyone on your baseball team make good, informed decisions. As the baseball coach, you need to guide and teach the players to make the good decisions you want them to make. Don’t bully the baseball team to do what you want them to do, just encourage them to do what is best.
3. Always treat your baseball team like they are winners! If your baseball players feel like winners, they will be more likely to win.
Sleeping Bag Liners Instead Of Bags
December 5, 2008
Sleeping Bag Liners Instead Of Bags
by: Steve Gillman
Sleeping bag liners for camping? My friend Dion made fun of my “poor excuse for a sleeping bag,” but it kept me warm as the temperature dropped to the low forties, and it weighed only five ounces. We were camping on the banks of the Manistee River in Michigan.
So, how did it a sleeping bag liner keep me warm? The real secret was the fifteen minutes we spent gathering dead, dry bracken ferns to build a two-foot thick mattress. We set the tent on that. Then, in my liner with all my clothes on, I was fine. Actually, I’ve rarely slept as well camping as I did that night.
Using Sleeping Bag Liners Instead Of Bags
You can buy light sleeping bag liners from Campmor and other suppliers, or do like I did. I sewed a simple one of bargain-bin nylon material ($1/yard) obtained at Walmart. Buy the lightest nylon or polyester material you can find. Depending on what you use and how big you make it, it should weigh between four and nine ounces.
How To Better Enjoy The Great Outdoors
December 4, 2008
How To Better Enjoy The Great Outdoors
by: Bryan Watson
5 Tips For Outdoors Life
You love nature and the outdoors life. How can you get the very most from it, though? In a world where there seems to be more concrete than dirt, it can be rather challenging to even get out into the outdoors life. That means that you need to make the most out of what you have to play with. No matter what you enjoy doing; you can do it the best way possible when you take these tips to heart. Your outdoors life can be one of excitement, relaxation and complete bonding with nothing other that the pure air around you.
Tips To Roll With
• Start with having the best products to take with you. Sure, you could go camping with that old tent. But, if you go camping with a new one, which is fully insulated, waterproof and even features an easy set up, there is more time to enjoy the outdoors life instead of dealing with the problems. Do this with all of your leisure products. If you plan to take it with you, make sure it is high quality. You’ll appreciate and enjoy your leisure pursuits much more if you’ve purchased the right quality.
Poker Expected Value
December 2, 2008
Poker Expected Value
by: Gregg Dwyer
A successful Texas hold em player is one who maximizes his return or minimizes his loss with each decision he makes. Expected value (EV) is essentially the amount one would expect to win or lose if this decision were to be repeated millions of times. (rememer your precalculus “limit as n goes to infinity”??? didn’t think so!)
Every poker decision, whether it be to bet, raise, check/call, check/fold, check/raise has an expectation of success or failure. Those that will lose you money in the long run are said to have negative expected value (-EV). Folding always has an expected value of zero. You will never gain or lose money by folding. Folding, though it has an EV of zero, may often be your best decision from an EV perspective.
Golf Muscles - Timing - Golf Mechanics: The Key To A Powerful Golf Swing
December 1, 2008
Golf Muscles - Timing - Golf Mechanics: The Key To A Powerful Golf Swing
by: George Gabriel
Golf swing power is truly sought after by many golfers short and tall. A powerful golf swing can be easily accomplished if you’re standing 6ft tall over the golf ball. Knowing the right mechanics of the golf swing, along with the right timing is essential. If you take two golfers of the same height, the exact same swing, same golf club and ball, the results in distance would probably be the same. If you take the same scenario and one golfer is approximately 6ft. tall, and the other approximately 5ft. tall, the advantage would be to the taller person. You’re probably saying, no kidding Sherlock. A taller person creates a longer and bigger swing span, which in turn generates more club head speed. Unleashing a huge drive can be monstrous if all golf mechanics and timing are in sync for a fairly tall person. So how does a shorter golfer stand to compete?
The Best Golf Fitness Exercise to Improve the Power in Your Golf Swing
November 30, 2008
The Best Golf Fitness Exercise to Improve the Power in Your Golf Swing
by: Sean Cochran
The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour, club manufacturers gear much of their advertising around the “power game”, and it is a wish of most every amateur.
Improved distance off the tee or with any club on the course requires increased clubhead speed. Clubhead speed is a product of power in your golf swing. Increasing the power in your golf swing will improve your clubhead speed. Equaling more distance on every shot you desire.
The question to ask is how do you increase the power in your golf swing? Three components exist directly affecting the power in your golf swing:
1) Efficiency of Your Golf Swing Mechanics
2) Power Generating Capacities of Your Body
3) Equipment
Review of the list indicates three integral components exist that directly affecting your clubhead speed. First and foremost are your golf swing mechanics. Golf swing mechanics can either be efficient or inefficient.
