Strength / Cardio / Training

What’s an abdominal wheel and what’s it for?

There are different types of equipment, methods and training exercises available in the field of sports. All these elements are necessary for a smooth fitness workout. No matter if you…

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How to choose your paddle?

Who doesn’t dream of having fitness equipment at home? However, with all the models available on the market, it is often difficult to find your way around. But why not…

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What muscles do you work with an elliptical bike?

In contrast to apartment bikes and treadmills, elliptical bikes are fitness machines that tone almost every muscle in the body. Depending on the user’s needs, it can be adapted to…

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The different types of skipping ropes

Skipping ropes are currently gaining popularity among sports enthusiasts. But what exactly are the different types of ropes available on the market? This guide could be of great help to…

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