How to improve your running speed?

Whether you are a beginner or an experienced runner, the goal during training is to improve speed and endurance. With a little willpower and patience, you will be able to…

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Getting started in running: our advice

Running is a sport for everyone. When practiced correctly, this sport has a positive effect on both your physical and mental health. After a certain session, outdoors or on a…

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Running to lose weight: The ultimate method?

When you have a few extra pounds, you look for the fastest way to lose weight. Some people diet and refurbish their fatty foods in the fridge for healthy and…

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Our tips for avoiding running injuries

Running, trend of the moment, it’s a race, but not only. A cult of performance, to go faster, further, and last longer. Integrating various challenges, to go even in competition….

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