Whether you are a beginner or an experienced runner, the goal during training is to improve speed and endurance. With a little willpower and patience, you will be able to beat your personal record in a few months. There are…
Lire la suiteRunning is a sport for everyone. When practiced correctly, this sport has a positive effect on both your physical and mental health. After a certain session, outdoors or on a treadmill, you will have a pleasant feeling of relaxation. To…
Lire la suiteWhen you have a few extra pounds, you look for the fastest way to lose weight. Some people diet and refurbish their fatty foods in the fridge for healthy and balanced food, others spend time in the gym and do…
Lire la suiteRunning, trend of the moment, it’s a race, but not only. A cult of performance, to go faster, further, and last longer. Integrating various challenges, to go even in competition. The benefits of running Running is a complete sport full…
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