Cellulite refers to a change in fat tissue and a local accumulation of fat in certain areas of the body. It is important to know the foods responsible for this swelling of connective tissue. There are foods that are not recommended to limit the appearance of cellulite.
White sugar and refined salt
White sugar cannot provide an essential nutrient. It contains only empty calories, which contribute to the development of cellulite. Cellulite is one of the risk factors for the development of type 2 diabetes. Secondly, it is also important to especially avoid table salt in the diet. It is a refined salt that contains only sodium chloride. The latter can cause poor blood circulation and water retention, which inevitably leads to cellulite.
Fried foods and alcoholic beverages
Fried food has a high fat content. It is of poor quality. When fats are reheated to too high a temperature, they can generate toxic substances. This fried food is a food responsible for cellulite.
Alcoholic drinks are “empty calories”, which make you fatten but do not provide any nutrients. However, although they do not directly produce cellulite, they can cause blood vessels in the skin to constrict. This can make the situation worse. As soon as the empty calories are metabolized, they turn into sugar. Alcoholic beverages cause increased fat deposits and water retention in certain areas. It is preferable to take herbal teas, natural juices, or simply water instead of alcoholic beverages.
Refined foods and junk food
Refined foods are difficult to digest. Feeding refined white flour can cause an accumulation of toxins in our bodies. This can lead to cellulite. Refined food can cause constipation. It is recommended to avoid white flours and bread. Instead, choose wholemeal foods such as pasta and rice. It is best to eat balanced amounts of protein, vegetables, fruit and whole grains every day.
Junk food is an industrial food of poor quality. It can be pre-cooked dishes, pastries, sauces, hamburgers, sandwiches, fries. It contains most of the harmful ingredients that cause cellulite. It contains processed fats, refined salt, sugars and refined flour.